Relaxation is an important health practice that helps to unwind after a hectic day or a physical and mentally demanding activity. Regular relaxation exercises help to alleviate stress and anxiety. Just like the benefits of physical exercise come gradually, the benefits of relaxations are also incremental and come gradually. All one needs is a reasonable […]
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Earthquakes and their Effect 1.0 Introduction An earth tremor or earthquake is the consequence of a sudden arrival of buoyance in the Earth’s covering that makes seismic waves. The waves create a seismic movement of a region of the earth’s surface causing the recurrence of tremors. When the movement becomes so intense, the tremor can […]